When it comes to practical and nutritious snacks, you can’t ignore apples. It’s a filling option that you can take with you when you get out of the house to do things, or toss in your lunch bag to work.
So is an apple a day really that useful? There is no official statement that exists where the statement shows specifically about the effects of this fruit on the body and health.
But a 2015 study confirmed that a minority of adults who lived a healthy lifestyle and consumed apples appeared to need fewer prescriptions than others.
Would you rather enjoy this fruit whole, slice it with almond butter, or add it to your salad? All are equally good for your health. You may want to know some of the following unwanted side effects that apples can have on your immune system. So here are some of the wonders, benefits … Read the rest