Why Movement Matters: Surprising Ways Daily Activity Affects Vein Wellness
The Silent Impact of Modern Sedentary Habits
After hours of binge-watching your favorite shows or sitting at a desk during remote work, your legs may feel heavy or stiff. This is a familiar feeling but a subtle sign of how inactivity can affect your body, especially your veins.
Modern lifestyles, packed with prolonged sitting and growing screen time, don’t allow for enough consistent movement. Over time, this lack of activity can lead to circulatory concerns, like discomfort, swelling, and poor blood flow. While these issues often start small, staying sedentary for too long can gradually strain your veins unnecessarily.
Veins Are Built for Motion
Your veins need movement to function well. Unlike arteries, veins rely on surrounding muscle activity to push blood back toward the heart. Think of veins as highways, with blood traveling one way. Muscle contractions act as the traffic controllers, ensuring everything moves smoothly.
Our ancestors had … Read the rest