The benefits of apple juice are varied and useful in maintaining a healthy body. The various benefits of apple juice cannot be separated from the rich content of vitamins and important nutrients contained in apples.

Apples are a type of green and red fruit that has a sweet taste. Apples themselves can thrive in tropical countries such as Indonesia. That’s why it’s very easy to find apples on the market, both in supermarkets and traditional markets.

For those of you who may be tired of eating whole apples, there’s nothing wrong with trying this fruit in the form of juice. Although in the form of juice, the benefits of apples will not change. The health benefits of apple juice range from preventing diabetes to being suitable for dieting.

1. Boosts Hydration
The first benefit of apple juice is that it can increase hydration in the body. Apple juice contains 88% water which can increase hydration in the body. Apple juice is usually consumed for those who suffer from excessive dehydration, such as diarrhea.

2. Good for Heart Health
The next benefit of apple juice is good for heart health. Apple juice has compounds such as polyphenols which are very good for heart health. Polyphenols can prevent LDL (bad) cholesterol from oxidizing and building up in your arteries. Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke.

One study observed that when healthy adults drank 1 1/2 cups (375 ml) of clear apple juice daily for 6 weeks, their LDL (bad) cholesterol was 20% more resistant to oxidation compared to the start of the study. In addition, when healthy women drank 1 1/4 cups (310 ml) of clear apple juice, their blood antioxidant activity increased by almost 11% within 1 hour of drinking the juice.

3. Maintain Brain Function
The next benefit of apple juice is to maintain brain function. Case studies show that apple juice can maintain brain function and mental health as people age. Some of this protection may be due to the antioxidant activity of the polyphenols found in the juice. These compounds can protect your brain from damage by unstable molecules called free radicals.

4. Prevent Diabetes
The next benefit of apple juice is to prevent diabetes. Apples contain less sugar and have more fiber. In addition, apple juice is also rich in vitamin B1. The content of vitamin B1 can overcome excess sugar levels in the body.

5. Control Weight
The next benefit of apple juice is to control weight. Apples have a very high fiber content, so these apples will help you control your diet. The fiber will make you feel full longer. In addition, food waste that has not been expelled with feces will be helped because of this fiber.

6. Strengthen Bones and Teeth
With the high content of vitamin K in apples, it can help you in strengthening teeth and bones. The skin and flesh of apples also turns out to have a lot of calcium content. Calcium can also be one of the substances that help bones and teeth to be stronger. Or in other words, you will avoid osteoporosis if you regularly consume apple juice.

7. Maintain Eye Health
The content of vitamin C and vitamin A in apples is very useful for maintaining eye health. In addition, apples also contain antioxidants and phytonutrients that can fight free radical damage to the retina of the eye and are also able to accelerate wound healing on the cornea. And, the content of vitamin A will certainly be very useful in strengthening and improving visual acuity.

8. Prevent Asthma Attacks
Apple juice contains anti-inflammatory and anti-allergic compounds that can treat symptoms and prevent asthma attacks. Not only that, the polyphenol content is believed to improve lung health. In a case study it was proven, consuming apple juice regularly can maintain lung function.

9. Fights Alzheimer’s
One of the benefits of apple juice that can be felt is being able to fight Alzheimer’s which can interfere with one’s cognitive abilities. The content of quercetin in apples is a powerful antioxidant that protects brain cells from dementia in old age. In addition, apple juice also protects brain cells from oxidative stress associated with Alzheimer’s.

10. Prevents Cancer
Flavonoids and phenolic acids are believed to prevent tumor growth and cancer. Both of these compounds are present in apple juice, so it is believed to prevent cancer. In a study conducted by the German Research Center, consuming 1-2 apples per day can reduce the risk of lung and colon cancer.