What you eat can really snuff out your sex life.
There are certain foods that can directly affect the quality of your sex life, both positively and negatively, because of their effect on your overall health.
“Sexual dysfunction is often a complex problem, common with age, that usually affects either physically or psychologically, but your diet can play a role just as it does in triggering chronic disease,” says endocrinologist, CEO of the Committee for Precision Medicine & Health. and author of Keep It Up.
In other words, some foods can have an impact on your heart, blood pressure, and your diabetes risk are generally foods that have an impact on your sex life.
In many cases, erectile dysfunction in women and men may not only be frustrating in the bedroom, but they can also serve as early warning signs of a chronic disease progression.
Improving sugar control, reducing high blood pressure, managing cholesterol, and optimizing hormones and metabolism are just one of the many ways to improve sexual health.
Many of these factors will improve through certain means such as diet and exercise.
Here’s a list of five foods that damage metabolic health and ruin your sex life:
1. Processed Sweets
Eating foods with high sugar content is not good for your sex life. High sugar consumption increases the chances of diabetes, which causes erectile dysfunction and suppresses testosterone.
The inability to get an erection or maintain an erection firm enough for sex is common in men with type 2 diabetes.
It is often caused by long-term high blood sugar, which damages nerves and blood vessels.
Eating lots of processed foods such as baked goods made with de-fibered flour also triggers inflammation, which lowers sex drive in both men and women.
For this reason, a sugar diet is needed and a reduction in the consumption of sweet processed foods to maintain the body’s metabolism.
2. Chicken Wings
Fried foods like crispy fried chicken wings and cheese-filled fried foods are delicious but high in saturated fat and trans fatty acids.
It has been linked to coronary artery disease, diabetes, and high blood pressure.
According to a large study of healthcare workers published in The American Journal of Clinical Nutrition. All these diseases, as mentioned above are related to sexual dysfunction.
Your sexual activity will be disturbed if you have the disease. For that, choose healthy foods and pay attention to the food you choose, don’t forget to balance nutrients such as including vegetables in a plate of the food you eat.
3. Beer and cocktails
Although some drinks can trigger the desire to have sex, research shows that drinking too much alcohol reduces sexual arousal and may make it more difficult to reach orgasm.
Drinking alcohol will reduce passion and desire because the body is already united with the alcohol that is drunk so that there is no balance.
One 2018 study in the Archives of Sexual Behavior found that women reported that sexual activity did not go well after drinking alcohol.
4. Fatty Red Meat
Eating too much saturated fat from red meat and dairy sources can cause your body to produce more low-density lipoprotein (LDL cholesterol), which can increase your risk of heart disease.
One of the most common causes of erectile dysfunction is arteriosclerosis (narrowing of blood vessels).
What can happen to the blood vessels that supply the heart can definitely happen to the blood vessels that supply the genitals.
To maintain your sexual relationship, also pay attention to what has been consumed so far.
If you want a good relationship, then avoid some of the foods above and don’t forget to continue to exercise and apply a healthy lifestyle in your life.