Benefits of raising animals for mental health and child development

Perhaps many are not aware of the benefits of raising animals. Keeping animals is one of the important decisions and requires commitment, because there will be a big responsibility that will come with it.

But did you know that there are many benefits to keeping animals? Including benefits for physical health, mental health, and even benefits for child development.

Quoted from the Centers for Disease Control and Prevention, the bond between humans and their pets is associated with several health benefits, such as improving blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, anxiety, and symptoms of PTSD.

Not only has a positive impact on health, the benefits of raising animals are also good for mental health. Reporting from HelpGuide, pets, especially dogs and cats, can reduce stress, anxiety, and depression.

Not only that, the benefits of having a pet can also relieve loneliness, encourage exercise and even improve cardiovascular … Read the rest

The Benefits of Gardening for Physical and Mental Health, Can Boost Immune

The health benefits of gardening may still not be widely known. In fact, the activities of growing plants, fruit, or vegetables in a large yard or gardening in a narrow area are very good for supporting health.

Moreover, gardening is a simple activity and does not require a large amount of energy. Anyone can do it. Planting ornamental plants at home can make the house look more beautiful and fresh. Meanwhile, fruit and vegetable gardening can provide its own satisfaction at harvest, and of course can have an impact on healthy eating patterns.

The benefits of gardening can support your physical and mental health. This is of course very suitable for those of you who are lazy to exercise heavily, or lazy to go out to exercise. Gardening can keep you healthy and make you happier.

Lose weight
The first health benefits of gardening is to lose weight. Not many … Read the rest