In an ever-connected world, it can be difficult to take breaks for self-care, even when you need to.
If you are experiencing burnout or burnout, you may feel drained both physically and emotionally, making it difficult to give your all while performing daily activities.
Here are some tips for dealing with burnout and getting back to life as best you can that you can try:
1. Get enough nutrition
Findings from a 2021 study of 650 Finnish women showed that eating a balanced diet was associated with lower burnout symptoms.
A healthy diet can help support your immune system and may have a protective effect against depression and chronic diseases such as type 2 diabetes and heart disease.
To increase your nutrient intake, try to eat whole foods such as: fruits, vegetables, nuts, whole grains, fish, legumes, and keep processed foods, sugar, and saturated fat to a minimum.
2. Set … Read the rest