Healthy is what we create

This is what will happen to the body if you eat after 7 pm

It’s a wonderful feeling when you can come home from work with plenty of time to prepare delicious meals for yourself, your family, or those closest to you.

Ensuring that you and your loved ones are full of good food in the morning while relaxing on a few episodes of your favorite show can make you feel happy.

However, the scenario may represent ideal circumstances. The truth is, life doesn’t always work that way. Sometimes you work late, or your night schedule keeps you busy, so you can’t prepare dinner early.

If you’re used to eating fairly late dinners on a regular basis, you may be wondering how or if this routine can affect your health.

It is said that eating out at night can be bad for you. However, not a few people still eat food after 7 pm. So, is it healthy and good for health?

Launching the … Read the rest

By Winda Sky, ago

Rows of Benefits of Apples for the Immune System that Not Many People Know

When it comes to practical and nutritious snacks, you can’t ignore apples. It’s a filling option that you can take with you when you get out of the house to do things, or toss in your lunch bag to work.

So is an apple a day really that useful? There is no official statement that exists where the statement shows specifically about the effects of this fruit on the body and health.

But a 2015 study confirmed that a minority of adults who lived a healthy lifestyle and consumed apples appeared to need fewer prescriptions than others.

Would you rather enjoy this fruit whole, slice it with almond butter, or add it to your salad? All are equally good for your health. You may want to know some of the following unwanted side effects that apples can have on your immune system. So here are some of the wonders, benefits … Read the rest

By Winda Sky, ago

Benefits of Apple Juice for Health, Prevent Diabetes and Suitable for Diet

The benefits of apple juice are varied and useful in maintaining a healthy body. The various benefits of apple juice cannot be separated from the rich content of vitamins and important nutrients contained in apples.

Apples are a type of green and red fruit that has a sweet taste. Apples themselves can thrive in tropical countries such as Indonesia. That’s why it’s very easy to find apples on the market, both in supermarkets and traditional markets.

For those of you who may be tired of eating whole apples, there’s nothing wrong with trying this fruit in the form of juice. Although in the form of juice, the benefits of apples will not change. The health benefits of apple juice range from preventing diabetes to being suitable for dieting.

1. Boosts Hydration
The first benefit of apple juice is that it can increase hydration in the body. Apple juice contains 88% … Read the rest

By Winda Sky, ago

Recommended food for those of you who like to chew but don’t want to be fat

Patterns and nutritious foods greatly affect health and in maintaining the immune system.

Before starting to lose weight, you must first be in good health, adequate nutrition with a good diet.

Before you can start losing weight, you must first be fit and maintain a nutritious diet.

Your eating habits have a significant influence on weight loss or gain.

According to research, to get the benefits of a diet, you must supplement it with minerals and vitamins that the body needs.

Incorporating foods that will have no effect on your weight loss will increase your risk of disease and attack your health.

1. Oatmeal
Oatmeal is a whole grain carbohydrate due to its high fiber content, which makes it a good source of the nutrient.

Meals can be one of the most practical breakfast options because they are easy to make.

Apart from the fact that oatmeal contains a large … Read the rest

By Winda Sky, ago

Food Management Tips to Avoid Bloating During Menstruation

There are many causes of abdominal pain, gas, and bloating. But have you ever experienced bloating during your menstrual cycle? What causes bloating during menstruation?

Flatulence can occur when you are on your period and this is known as period bloating. Bloating during menstruation can even cause distension, or marked enlargement of the abdomen.

Bloating and gas, however, do not usually indicate a major medical problem. It is related to what and how you eat. Dietary changes that can help you manage them.

Bloating is caused by fluid or gas retention. However, bloating before and during menstruation can occur as a result of impaired levels of hormones including progesterone and estrogen.

The body retains more salt and water as a result of these hormonal changes. The body’s cells become swollen with water, causing a feeling of bloating.

Launching Health Shots, Tuesday (18/10/2022), Deepti Lokeshappa, MSc Food Science and Nutrition, Senior … Read the rest

By Winda Sky, ago

Foods That Can Ruin Sex Life

What you eat can really snuff out your sex life.

There are certain foods that can directly affect the quality of your sex life, both positively and negatively, because of their effect on your overall health.

“Sexual dysfunction is often a complex problem, common with age, that usually affects either physically or psychologically, but your diet can play a role just as it does in triggering chronic disease,” says endocrinologist, CEO of the Committee for Precision Medicine & Health. and author of Keep It Up.

In other words, some foods can have an impact on your heart, blood pressure, and your diabetes risk are generally foods that have an impact on your sex life.

In many cases, erectile dysfunction in women and men may not only be frustrating in the bedroom, but they can also serve as early warning signs of a chronic disease progression.

Improving sugar control, reducing high … Read the rest

By Winda Sky, ago

These Tips for Living the Best and Avoiding Burnout

In an ever-connected world, it can be difficult to take breaks for self-care, even when you need to.

If you are experiencing burnout or burnout, you may feel drained both physically and emotionally, making it difficult to give your all while performing daily activities.

Here are some tips for dealing with burnout and getting back to life as best you can that you can try:

1. Get enough nutrition
Findings from a 2021 study of 650 Finnish women showed that eating a balanced diet was associated with lower burnout symptoms.

A healthy diet can help support your immune system and may have a protective effect against depression and chronic diseases such as type 2 diabetes and heart disease.

To increase your nutrient intake, try to eat whole foods such as: fruits, vegetables, nuts, whole grains, fish, legumes, and keep processed foods, sugar, and saturated fat to a minimum.

2. Set … Read the rest

By Winda Sky, ago

Benefits of raising animals for mental health and child development

Perhaps many are not aware of the benefits of raising animals. Keeping animals is one of the important decisions and requires commitment, because there will be a big responsibility that will come with it.

But did you know that there are many benefits to keeping animals? Including benefits for physical health, mental health, and even benefits for child development.

Quoted from the Centers for Disease Control and Prevention, the bond between humans and their pets is associated with several health benefits, such as improving blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, anxiety, and symptoms of PTSD.

Not only has a positive impact on health, the benefits of raising animals are also good for mental health. Reporting from HelpGuide, pets, especially dogs and cats, can reduce stress, anxiety, and depression.

Not only that, the benefits of having a pet can also relieve loneliness, encourage exercise and even improve cardiovascular … Read the rest

By Winda Sky, ago

The Benefits of Gardening for Physical and Mental Health, Can Boost Immune

The health benefits of gardening may still not be widely known. In fact, the activities of growing plants, fruit, or vegetables in a large yard or gardening in a narrow area are very good for supporting health.

Moreover, gardening is a simple activity and does not require a large amount of energy. Anyone can do it. Planting ornamental plants at home can make the house look more beautiful and fresh. Meanwhile, fruit and vegetable gardening can provide its own satisfaction at harvest, and of course can have an impact on healthy eating patterns.

The benefits of gardening can support your physical and mental health. This is of course very suitable for those of you who are lazy to exercise heavily, or lazy to go out to exercise. Gardening can keep you healthy and make you happier.

Lose weight
The first health benefits of gardening is to lose weight. Not many … Read the rest

By Winda Sky, ago